2nd metcon for 17min of 28 hand stand push ups
28 thrusters 65lbs
28 knees to triceps
28 Deadlift 155lbs
28 burpees
28 kettle bell swing
28 pull ups
#crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance (at Crossfit Insurrecto)

Strength: 85lbs Dynamic Effort Good morning. 1min Air Squat 51reps
METCON: 12min of 108reps Barbel Rows65lbs, 106reps V-ups, 192reps Double Unders #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance (at crossfit insurrecto)

1 note

Refreshing apple, mango with triple chocolate mass gainer shake :-)

Refreshing apple, mango with triple chocolate mass gainer shake :-)

Happy easter! Early morning 6k run to start my day plus kareoka and taho after :-) (at UP Academic Oval)

Happy easter! Early morning 6k run to start my day plus kareoka and taho after :-) (at UP Academic Oval)

Crossfit insurrecto with the crossfit HQ dinner #crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance

Crossfit insurrecto with the crossfit HQ dinner #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Saturday swimming WOD with the woddiks #crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance

Saturday swimming WOD with the woddiks #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Saturday swimming wod #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Some are buzy at the beach some are still buzy sweating their ass off! :-) @cfinsurrecto #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

No days off at amoranto stadium
2 rounds of 
400m run
20 air squat
400m run
20 push ups
400m run
20 sit ups 
#crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance

No days off at amoranto stadium
2 rounds of
400m run
20 air squat
400m run
20 push ups
400m run
20 sit ups
#crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Hand stand rest #crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance (at Crossfit Insurrecto)

Hand stand rest #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance (at Crossfit Insurrecto)