Refreshing apple, mango with triple chocolate mass gainer shake :-)

Refreshing apple, mango with triple chocolate mass gainer shake :-)

Happy easter! Early morning 6k run to start my day plus kareoka and taho after :-) (at UP Academic Oval)

Happy easter! Early morning 6k run to start my day plus kareoka and taho after :-) (at UP Academic Oval)

Crossfit insurrecto with the crossfit HQ dinner #crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance

Crossfit insurrecto with the crossfit HQ dinner #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Saturday swimming WOD with the woddiks #crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance

Saturday swimming WOD with the woddiks #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Saturday swimming wod #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Some are buzy at the beach some are still buzy sweating their ass off! :-) @cfinsurrecto #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

No days off at amoranto stadium
2 rounds of 
400m run
20 air squat
400m run
20 push ups
400m run
20 sit ups 
#crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance

No days off at amoranto stadium
2 rounds of
400m run
20 air squat
400m run
20 push ups
400m run
20 sit ups
#crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance

Hand stand rest #crossfit   #crossfitaddiction  #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion  #challenge #dedication #fun #strength #speed #power #endurance (at Crossfit Insurrecto)

Hand stand rest #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance (at Crossfit Insurrecto)

25 Barbell Rows 75lbs
40 Wall Balls 14lbs
60 Toes to bar for12min @cfinsurrecto
#crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance (at Crossfit Insurrecto)

SKILL: 35lbs turkish get up
METCON: RX total of 45 burpee box jumps 45 pull ups for 8:22min #crossfit #crossfitaddiction #fitforlife #fitstagram #instafit #selfie #crossfitaddiction #crossfitphilippines #motivation #adrenalin #passion #challenge #dedication #fun #strength #speed #power #endurance (at Crossfit Insurrecto)