6 rounds #muaythai 2 rounds #boxing done! :-) #fitforlife #fitstagram #beastmode #workout #fitnes4workaholic (at Fight Factory)
Back squat 85# WOD 14 Reps in 8min @cfinsurrecto #personalrecord #crossfitinsurrecto#Crossfit #WOD #workout #fitnes4workaholic #fitstagram #beastmode #fitness #workoutoftheday (at crossfitinsurrecto)
Good morning! Power up with my new GNC pro performance Power mixer :-)
The harder you work, the harder it is to surrender @cfinsurrecto #crossfitinsurrecto #Crossfit #WOD #workout #fitnes4workaholic #fitforlife #fitness #fitstagram #beastmode (at crossfitinsurrecto)
7 rounds done! Exercise to be FIT. Not skinny. #muaythai #fightfactory #fitnes4workaholic #fitforlife #fitstagram #beastmode #workout (at Fight Factory)
You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off #muaythai #fightfactory #fitnes4workaholic #fitforlife #fitness #fitstagram #workout (at Fight Factory)
Yesterday’s Inssurecto+MadMunite team WOD #fitforlife #fitstagram #workout #fitforlife #fitness #beastmode #fitness #WOD #Crossfit (at crossfitinsurrecto)
After that very tiring team wod Our team still gets a products from GNC :-) @cfinsurrecto #Crossfit #crossfitinsurrecto #teamWOD #GNC #fitforlife #fitstagram (at crossfitinsurrecto)
-Resistance band sprint x3 -jog, run, sprint x3 around the block 15 burpees, 20 box jumps, 11 pull ups, 32 squat jumps, 29 v ups, 19 wall ball @cfinsurrecto #teamWOD #Crossfit #crossfitinsurrecto #fitforlife #fitstagram #beastmode #workout #WOD (at crossfitinsurrecto)
